CUSTOMISABLE
CHAT PROGRAMME

BUILD A MENTALLY HEALTHY WORKPLACE

Speak to our customer service advisor on how to customize a mental wellness course for your staff using the CHAT framework.

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PROGRAMME MODULES

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CORE MODULE:
UNDERSTANDING SELF-WORTH

Elective modules:

Defining Myself: Who am I and what am I here for?

Existential Time Management

Body Positivity: My Body is My Ally

Connecting to my Inner Child

Introduction to Integrative Nutrition

CHAT PACKAGES

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The CHAT Programme is suitable for a range of audiences: for schools (teachers and students), parents, caregivers, corporates.
The programme is customised according to the needs and objectives of participants.

ARRANGE A FREE CONSULTATION