CONFIDENT & HAPPY CATERPILLAR - ONLINE WORKSHOP FOR IRON SUPPER CLUB

2 June 2021

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​Agata and Gwen had the privilege to share some self care tools with the staff of Iron Supper Club today. Thanks for having us! We covered the topics of self worth and understanding my own unmet needs and guided the participants to complete a reflective exercise on how to overcome their inner critic and another exercise on what to do when emotions arise. On the overall, it was an engaging and insightful session and we look forward to working with Iron Supper Club in the future.