HOW ARE YOU FEELING?

Are you content with your relationships, life's work, your environment?

Are you happy?

Do you feel like everything happens in life for a reason and you can learn a lesson from each challenging situation?


If not, do you know that there is a way to feel different?

If you don't feel content and comfortable with yourself and your life, you are going through mental health challenges.

You deserve support that will equip you to deal with your life's issues and discomfort? 

 
Almond Blossom

ABOUT
MENTAL HEALTH

"Mental health is the foundation for the well-being and effective functioning of individuals. 
It is more than the absence of a mental disorder; 
it is the ability to think, learn, and understand one's emotions and the reactions of others. 
Mental health is a state of balance, both within and with the environment." 
- The World Health Organization

Although we all thrive to be mentally healthy, and most of us believe that we are, it is natural for all of us to regularly experience mental health challenges (or life's challenging experiences, life's issues - for example: relationship issues, career struggles, lack of self-worth, fear to speak up...) in our lives. Mental health challenges can be experienced by everyone, and addressing them (managing our mental health) is the key in preventing mental health disorders like depression, anxiety disorders, psychosis and addictions. 

 

MENTAL HEALTH CHALLENGES

COMMUNICATION
ISSUES

PHYSICAL HEALTH PROBLEMS

NOT ACCEPTING ONESELF AND THE WORLD AROUND

BEING STUCK/LOST

EMOTIONAL DISCOMFORT

INSECURITIES & FEARS

Beautiful Nature
 
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NOT MANAGING MENTAL HEALTH LEADS TO:

JUDGING ONESELF AND OTHERS

NOT HAVING CONTROL OVER EMOTIONS

MORE CONFLICTS AND MISUNDERSTANDING

HARMING AND ABUSING ONESELF AND OTHERS

NOT BEING ABLE TO FULFIL ONE'S POTENTIAL AND TO THRIVE

MISSING OUT ON LIFE

 
Happy Puppy

TEST YOUR MENTAL HEALTH

Take the quiz to evaluate the state of your mental health and to learn about practices that can help you be happier and more contented and to experience more comfort in your life.

 

CHATTY CATERPILLAR 
MENTAL HEALTH MANAGEMENT MODEL

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