Alyssa Lie, Singer
Alyssa Lie, Singer

Student at Chatty Caterpillar

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Care For Your Mental Health Course
Care For Your Mental Health Course

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Gwen and Agata
Gwen and Agata

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Alyssa Lie, Singer
Alyssa Lie, Singer

Student at Chatty Caterpillar

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Chatty Caterpillar is a wellness tech company based on Singapore that provides mental wellness profiling and consultancy. 

 

OUR VISION & MISSION

Chatty Caterpillar is a Mental Wellness Education company from Singapore. We use international best practices in therapy and coaching to empower our clients to effectively manage their mental well-being. At our workshops, either online or physical, we guide the participants to adapting to life's various milestones and coping with challenges.

Our mission is to make mental wellness tools accessible, affordable and attractive using data-driven methods and evidence-based solutions.

Hand Pile of Happy Group
 

THEORETICAL BASIS

Mental illnesses, including anxiety, depression, and emotional distress, contribute greatly to work impairment, costing employers up to US$6,700 per year, per employee, according to one U.S. study (Collins et al., 2005). Thankfully, workplace mental health promotion programs can effectively reduce this burden. (Seaton et al, 2019)


Chatty Caterpillar seeks to support your company in conducting mental health promotion programs. We do this through our unique C.H.A.T methodology, developed from positive psychology and transformational life coaching. Studies in positive psychology prove that there are benefits to participating in "intentional positive activities" (Joseph, 2015) to one's mental health, such as boosting one's well-being and reducing depression. Some examples of positive activities may include engaging in the thoughts and behaviors associated with happy people - such as expressing gratitude, thinking positively, affirming one's value and doing kind acts for others. 


Secondly, we guide people to work through their negative emotions and grow in self-knowledge. People tend to give low priority to accurate self-knowledge as they pay attention mostly to information that validates and enhances their self-concept. When an individual receives facts that are contrary to their self-concept, they struggle with them as they feel defensive. 


However, mindfulness practice helps individuals view all facts that arise throughout their life as necessary for their "full functioning".  Thus, "all the facts are friendly" and if given proper attention, could lead to the "de-automization of behaviour" (Joseph, 2015) leading to more intentional thoughts, behaviours and actions. 


In the end, we want to help people understand that all emotions are valuable as they help us to understand ourselves better, acting like a compass to direct our lives. Our role at Chatty Caterpillar, therefore, is to help our clients find ways to build habits that can enhance their mental health, leading to a happier life.  

 

OUR CLIENTS: